Is it possible to make healthy fast food? 18 healthy fast food recipes 1. Healthy kilos 2. Baked sweet potato chips 3. Chicken and pineapple burger 4. Guacamole 5. Hummus 6. Zucchini and cheese fingers 7. Vegetable chips 8. Gazpacho 9. Chicken and vegetable pizza 10. Poke bowl 11. Baked chicken nuggets 12. Healthy Wrap 13. Homemade popcorn 14. Banana and peanut muffins 15. Cheese mousse with fruit 16. Homemade hazelnut 17. Raspberry ice cream 18. Pancakes
What does the term “fast food” mean?
The very name "fast food" comes from the main advantage of this gastronomic concept: saving time. We understand fast food to be one that is served in certain establishments and is characterized by being prepared and consumed quickly as well as being quite economical.
As a general rule, we often identify "fast food" with processed products of low nutritional quality: high caloric intake, the presence of saturated and hydrogenated fats, excessive amounts of added sugar, insufficient vitamins, abundant additives, and long lists of ingredients. Hence, the typical products of fast food are burgers, pizzas, sandwiches, kebabs, and chips, among others.
Regular consumption of this type of food can lead to various health problems, such as weight gain, obesity, diabetes, and cardiovascular disease.
Is it possible to make healthy fast food? More and more people want to develop and acquire good eating habits. Therefore, establishments that offer healthier products adapted to the pace of today's society (work stress, social life, family, lack of time, etc.) have increased.
It is important to emphasize and clarify that the term "fast food" does not have to be synonymous with low nutritional quality food. Snacks and lunches can be prepared in a short time and at the same time be nutritionally balanced and complete.
Below I present you ideas of different healthy recipes, quick and easy to prepare.
18 healthy fast food recipes 1. Healthy kilos Ingredients
1 jar of
chickpeas 2 tbsp extra virgin olive oil (AOVE) 1/2 teaspoon salt Spices: ½ c / p pepper, 1 c / p ground cumin, and 1 c / phot red pepper. healthy kilos Preparation
Preheat the oven to 200 º. Drain the chickpeas to dry (you can use paper towels or kitchen paper). In a bowl, mix the oil with all the spices and create a homogeneous mixture. Add the chickpeas to the mixture and stir with a spoon to mix all the ingredients. Place the chickpeas on a baking sheet so that they are separated from each other. Bake in the oven at 200 º for 30-40 ’(each oven is different, you have to be careful not to get burned). Take them out of the oven and cool them for a few minutes. Note: You can try to make it with soy instead of chickpeas (they are very crunchy too).
Sweet potato Sal Spices: Turmeric, black pepper, and curry. Preparation
First of all, we will peel and cut the sweet potatoes in the shape of french fries. At the same time, heat the oven to 200 200. In a bowl, add the sweet potato chips along with the AOVE, salt, pepper, and spices (you can use the condiments you want) and mix well. We will put the chips in a baking dish scattered and separated (not on top of each other). Bake for 30 minutes at 180ª. Note: With what sauce can we accompany the sweet potato chips? Homemade tomato sauce (fried tomato, onion, garlic, AOVE, salt, pepper, and basil) and tzatziki sauce (natural yogurt, lemon juice, cucumber, AOVE, salt, pepper, and mint)
3. Chicken and pineapple burger Ingredients
2 slices wholemeal spelled bread (or any other cereal) Chicken burger 1 slice of pineapple 1 handful of rockets 2 slices of tomato To accompany Sweet potato potatoes and “dijon” mustard. burger as fast food Preparation
Wash and cut the arugula and tomato. Cook the meat at medium temperature preventing it from burning. Grill the pineapple for about 1 minute (turn and turn until slightly golden). Finally, assemble the burger integrating and introducing all the ingredients. Notes:
What bread do I choose to make my burger? First of all, it is important to look at the list of ingredients (whether bread is multi-cereal, wholemeal, or contains any health claims on its packaging does not guarantee that it is healthier). The ingredients of a quality bread are flour (of any cereal, tried to be wholemeal), water, too much mother or yeast, and salt. If the list of ingredients is very long, it is best not to buy it.